Coaching is…
Personalized
You decide what your goals are! We can make a specific plan for goals, or just talk to help you untangle your brain. I will ask a lot of questions as you sort through things. I may offer assessments and ideas, but the intensity, goals and frequency are up to you.
Supportive
My goal is to walk alongside you, as a companion for change. If it would be helpful to you, I can offer homework, accountability, and check-ins. Or just a safe place to process the craziness of life.
Solution-focused
As we talk, we may run into some deep and painful things that are affecting you every day, but the goal of coaching is to help you gain clarity on what you can do to move forward. If we run into things that are better suited for a professional counseling relationship, I have some great referrals.
“Coaching isn’t about me giving you the answers… It’s about us exploring together what your options and answers are.”
Examples of topics I have coached:
Budgeting
Resume Creation
Navigating Motherhood
Understanding & Managing Anxiety
Children - anxiety & emotions
Coping Skills (using my “coping tree” method)
Spiritual Issues/Growth & healing
Guilt vs shame
Marriage Conflicts
Adjusting to marriage
Life Change/Transitions
Priorities
Creating a personal Checklist Schedule
Identifying energy drainers
Personal Boundaries
Where do I start? Dealing with overwhelm.
Making progress at home
Book an appointment.
Hello! If we have already spoken and you are ready to schedule your first session, go ahead and choose a time.
If you aren’t sure if coaching is right for you, don’t see a time slot that works for you, or have any other questions, schedule the 30 minute phone call.
If you have a coupon code, you can enter it before choosing a session type. You may be asked to enter it again when you confirm your appointment registration.
If you attend FBHC, there is no charge. Enter FBHC as the coupon code.
